What Level Should I Attend

WHAT FITNESS LEVEL AM I?

To ensure you are in the right Class or Gym Workshop to suit your fitness ability, please use the guide below:

All Levels - OPEN TO EVERYONE

This level is for everyone regardless of your fitness ability

Level 1 – BEGINNERS

New to classes or returning to exercise

Level 2 – GETTING FITTER

Improving class skills

Level 3 – ALREADY FIT

Has good experience in class type

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