Some people love to exercise and will fit it into their weekly routine no matter what their circumstances are. However, most of us need a little extra help. To ensure you achieve your goals it is vital that you participate in an activity that's at the right level for you and of course it needs to be enjoyable.

Unfortunately, for most people, working out on your own in the gym does neither of these things and to be blunt it can be very boring. It’s also difficult to get the level right by yourself and therefore you won't achieve what you want to achieve.

We have developed one of the largest timetables in Cambridge featuring instructor led classes to make your exercise time more enjoyable, more effective and more relevant to you.

Firstly, all our timetabled activities are split into 3 levels:

We have produced separate timetables (1 for each level) so that you only need to see the activities that are relevant to you and you are less likely to end up in a class which is at the wrong level, these timetable are displayed on the large board in reception and on our LIVE TIMETABLE via CLASS FINDER. This can be found under the ‘timetables’ tab.

We recommend you decide which of the above levels describes you best and then participate.