ABS/CORE

A class based around core stability. You'll complete a range of movements mostly strength based to work the abdominal and oblique muscle group.

AEROBICS

A basic aerobics class designed to continue to improve your fitness level. This class will also include some body weight exercises.

AQUA FIT (DEEP)

Great for burning fat, boosting energy and well-being. It's aerobics in a deep pool, which means all the enjoyment with none of the impact.

AQUA FIT (SHALLOW)

Great for burning fat, boosting energy and well-being. It's aerobics in a pool, which means all the enjoyment with none of the strain or impact on joints.

ARMS

A strength-based class perfect for those who want to gain confidence in the weights room. Focuses on arm muscles through pulling and pushing.

BODY BALANCE

A Yoga, Tai Chi and Pilates workout that builds flexibility & strength, leaving you feeling centered and calm. A holistic workout.

BODY COMBAT

An empowering group fitness cardiovascular workout where you are totally unleashed. Inspired by mixed martial arts.

BODY PUMP

A fast-paced, barbell-based workout designed to help you get lean, toned and fit. Focusing on high repetition movements with low weight loads.

BOXING

A high intensity class based around basic boxing movements and body weight drills. You will wear boxing gloves and use boxing bag for resistance.

CIRCUIT TRAINING

A form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

HIIT

High intensity interval training. Expect to use your body weight and free weights combining strength-based movements and cardio. Full body workout.

KETTLEBELLS

A high intensity class using different sized and weighted kettlebells. Expect to use your body weight and free weights combining strength-based movements cardio.

LEGS

A strength based class perfect for those who want to gain confidence in the weights room and focus on the legs through squats, lunges and many more.

LEGS, BUMS & TUMS

A full body aerobic workout that aims to tone up thighs, bum and stomach, great for those who want to lose weight or improve their fitness levels.

LES MILLS CORE

A core-training workout that uses your body weight, resistance tubing and weights to tighten and tone your midsection. Designed to improve functional strength

PILATES

A form of exercise which concentrates on strengthening the body with an emphasis on core strength. Helps to improve fitness and wellbeing.

RPM

A group indoor cycling workout where your instructor takes you on a journey of hill climbs, sprints and flat riding. It's fun, low impact and you can burn up to 675 calories a session.

SPRINT

A high intensity, low impact group cycling fitness class. Scientifically proven to get you rapid weight loss results. Combines bursts of intensity with periods of rest.

STRENGTH & CONDITIONING

It’s a high intensity workout including free weights. Perfect for people who want to do an intense workout using their body weight and some free weights too. Great if you want to feel the burn from a full body workout.

TRX

Total Resistance Exercise. Suspension training using straps attached to a rig and your body weight. Develops strength, balance and flexibility.

UPPER BODY

A strength-based class which will help you gain confidence in the weights room. Focusing on your upper body from, arms to chest and back and even your core. The class will contain free weights and resistance machines.

WEIGHTS ROOM CIRCUIT

A strength-based class perfect for those who want to do a full body weighted workout. It will help you gain confidence in the weights room, while being able to understand what all the resistance machines do.

YOGA

A gentle physical practice along with breathing techniques, meditation and relaxation. Increases flexibility, strength, energy and vitality.

ZUMBA

A dance based workout class to latin and modern music. A fun, great way to shake a few pounds without you even realising you are working out.