Exercise classes at Frank Lee

Abs/Core

A class based around core stability. You'll complete a range of movements mostly strength based to work the abdominal and oblique muscle group.

Aerobics

A basic aerobics class designed to continue to improve your fitness level. This class will also include some body weight exercises.

Aquafit

Great for burning fat, boosting energy and well-being. It's aerobics in a pool, which means all the enjoyment with none of the strain or impact on joints.

Body combat - Les Mills

An empowering group fitness cardiovascular workout where you are totally unleashed. Inspired by mixed martial arts.

Body pump - Les Mills

A fast-paced, barbell-based workout designed to help you get lean, toned and fit. Focusing on high repetition movements with low weight loads.

Boot camp

If you love training outdoors in a group environment at a high intensity, an exercise boot camp may be just the class for you. Boot camp exercise classes offer the perfect opportunity for you to increase your strength and all-round fitness in a group-based, military-style setting. The classes are designed to work you hard in a disciplined but enjoyable way.

Bosu

This conditioning program is a low impact, moderate intensity exercise routine that is designed to improve your balance and strengthen your core. The BOSU ball is a dome shaped apparatus that you will utilize to work every muscle of your body.

Box fit

A high intensity class based around basic boxing movements and body weight drills. You will wear boxing gloves and use boxing bag for resistance.

Circuits

A form of body conditioning or endurance training or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

HIIT

High intensity interval training. Expect to use your body weight and free weights combining strength-based movements and cardio. Full body workout.

Kettle bells

A high intensity class using different sized and weighted kettlebells. Expect to use your body weight and free weights combining strength-based movements cardio.

Legs

A strength based class perfect for those who want to gain confidence in the weights room and focus on the legs through squats, lunges and many more.

Pilates

A form of exercise which concentrates on strengthening the body with an emphasis on core strength. Helps to improve fitness and wellbeing.

Run club

Joining a running club can be a great way to stay motivated and accountable. Running with others can also make the experience more enjoyable. Whether you’re chatting with other runners on an easy run or pushing each other to reach new levels during a workout, running with a group can make the miles fly by.

Another benefit of joining a running club is that it can help you push yourself to new levels. When you’re running with others who are at a similar fitness level or slightly ahead of you, you’ll naturally push yourself to keep up. This can help you improve your speed, endurance, and overall fitness.

Speed and agility

Is a type of training that focuses on improving an individual’s ability to move quickly and efficiently. The exercises and drills implemented during training help improve acceleration, deceleration, foot speed, quickness and change of direction. Speed and agility training emphasizes varying speed and body position, which improves the various stabilizer muscles needed to maintain balance.

Sprint - Les Mills

A high intensity, low impact group cycling fitness class. Scientifically proven to get you rapid weight loss results. Combines bursts of intensity with periods of rest.

Stretch and mobility

Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Mobility teaches (or re-teaches) the body to move the way it was meant to. This class is ideal for all bodies - to compliment a workout routine & to help release the body from lack of movement (i.e. sitting at a desk all day).

TRX

Total Resistance Exercise. Suspension training using straps attached to a rig and your body weight. Develops strength, balance and flexibility.

Virtual cycling - Les Mills

A group indoor cycling workout where your instructor takes you on a journey of hill climbs, sprints and flat riding. It's fun, low impact and you can burn up to 675 calories a session.

Weights room circuits

A strength-based class perfect for those who want to do a full body weighted workout. It will help you gain confidence in the weights room, while being able to understand what all the resistance machines do.

Yoga

A gentle physical practice along with breathing techniques, meditation and relaxation. Increases flexibility, strength, energy and vitality.

Zumba

A dance based workout class to latin and modern music. A fun, great way to shake a few pounds without you even realising you are working out.