Tuesday 29^th September

Join today on any membership and pay NO JOINING FEE

Join on GOLD or SWIM package and we will remove 50% of your October Fees!

Open Day Classes (No Need To Book)

07.15 – 07.45am Body Pump – An introduction to Les Mills Body Pump a barbell workout for your full body in the Sports Hall

08.30-9.30am Bootcamp – A 30 minute workout bootcamp style, looking to increase your heart rate and lift weights in a fun environment

10.30am-11am – Core – An introduction to Les Mills Core, a workout which leaves your core feeling strong and your muscles feeling engaged through a resistance workout

11.30am-12.00pm – Zumba – A Great way to start your day, before lunch or end your day! This energetic Zumba workout will leave you feeling refreshed and buzzing for the rest of your day

13.30-14.00 – Body Combat – is a high-energy martial arts-inspired workout. Punch, kick, and strike your way to fitness with this empowering cardio class.

14.15-14.45  Aquafit – The newest fitness tradition, low impact and high results. Feel the burn under the water working all of your body in this fun and relaxed water based workout

16.15-16.45 – Circuits – Complete a full body circuit workout, our instructor will lead the way and guide you through the stations to complete a full body workout

Facilities Open 7am-9.45pm

No need to book for Gym or Classes just attend with your staff ID badge

Open to all campus employees including site partners